Prevention is the best MedicineIntensely painful involuntary muscle cramps in the legs and feet, also known as charley horses, can easily be prevented through diet, hydration and a warm-up routine before strenuous exerciselthough scientists are still unsure of the exact causes of muscle cramps, they do agree that in most cases, the average person can prevent themurthermore, gentle massage can also help alleviate the discomfortndividuals have long heard about the increased health certain aspects of regular exercise reducing stress, helping to regulate the sleep cycle and strengthening the cardiovascular system but may shy away from regular exercise if it is accompanied by regular painful muscle crampsoctors and coaches can help assuage fears of exercise-brought on muscle cramps through education about cramp prevention techniquesll patients should talk to their doctors about avoiding exercise-related cramps and injuries before starting a strenuous exercise programharley horses ... [Read More - Health Fitness Jobs Indianapolis]
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